The Build Phase

Written By melissa buffer

Sustainable Performance in the Real World · Session 02 of 10

Zoom & Pre-Recorded · October 26 · 12pm

Turn your quietest weeks into your biggest advantage.

Pre-recorded content is sent one week ahead of the live session so you can watch it on your own time. The live Zoom session builds on that with Q+A and individualized planning.

What You’ll Do:

  • Learn what the Build phase actually looks like for a working artist, and why strength training matters

  • Explore cross-training options that fit irregular schedules and budgets

  • Leave with a sample Build-phase weekly template and a tool menu reference

How is pricing set?
The Green Bottle Method sliding scale guide

melissa buffer https://www.buffertrenouthphysicaltherapy.com
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