Understanding Demand On Your Body

Written By melissa buffer

Sustainable Performance in the Real World · Session 01 of 10

In-Person · Sept 28 · 12pm · Cultural Equity Incubator at Coop Social Club, JP

Weather note: Melissa will be leading this session in person as planned, and in-person attendance is still welcome and encouraged. Given the chance of weather this week, we're also offering a Zoom link (via email) so you can join virtually if needed.

The foundation session: map your total load before the year gets ahead of you.

What You’ll Do:

  • Learn what your total load actually is and which of the four phases — Build, Rehearse, Perform, Recover — you're in right now

  • Map your current load across rehearsal, performance, class, work, life, and recovery

  • Leave with the Real World Performance Planner and your own Load Map

How is pricing set?
The Green Bottle Method sliding scale guide

melissa buffer https://www.buffertrenouthphysicaltherapy.com
Next

The Build Phase