Recovery Is Not a Break

Written By melissa buffer

Sustainable Performance in the Real World · Session 05 of 10

In-Person + Movement · Jan 25 · Cultural Equity Incubator at Coop Social Club, JP

Recovery isn't a break from the work. It's what makes the rest of the year possible.

What You’ll Do:

  • Take part in a guided 45-minute rolling and breathwork session, then debrief on what you noticed

  • Learn to recognize the signs of under-recovery before they turn into injury or burnout

  • Leave with a recovery protocol template and your own Tune Up Fitness ball, with a guide for using it on your own

How is pricing set?
The Green Bottle Method sliding scale guide

melissa buffer https://www.buffertrenouthphysicaltherapy.com
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