Holiday and High-Performance Season

Written By melissa buffer

Sustainable Performance in the Real World · Session 04 of 10

Zoom · Dec 14 · 12pm

Tech week. Travel. No margin. Here's how to protect your performance when there's no room to rest.

What You’ll Do:

  • Learn what the Perform phase actually does to your body, and why it's the highest-load, lowest-recovery window of the year

  • Build your own minimum-effective recovery toolkit for a show week, with facilitated feedback

  • Leave with a Perform-phase recovery checklist and a healthcare escalation reference

How is pricing set?
The Green Bottle Method sliding scale guide

melissa buffer https://www.buffertrenouthphysicaltherapy.com
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