Understanding Your Demands

Written By melissa buffer

Sustainable Performance in the Real World · Session 01 of 10

In-Person · Sept 28 · Cultural Equity Incubator at Coop Social Club, JP

The foundation session: map your total load before the year gets ahead of you.

What You’ll Do:

  • Learn what your total load actually is and which of the four phases — Build, Rehearse, Perform, Recover — you're in right now

  • Map your current load across rehearsal, performance, class, work, life, and recovery

  • Leave with the Real World Performance Planner and your own Load Map

melissa buffer https://www.buffertrenouthphysicaltherapy.com
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